Indoor cycling, comminly known as ‘spinning,’ is a one hour workout on stationary bikes. Spinning is an excellent low-impact cardiovascular activity for all ages.
Low Impact Class
Low weights aerobics-style workout.
Barre Yoga is a ballet-inspired workout that incorporates pilates, bar method, and yoga with trendy music to focus on proper alignment. Also considered a low-impact sport.
Power sculpt yoga is great for those yogis who have a good grip on their Vinyasa movements and want to build more strength.
Power Sculpt Yoga
This fast-paced dance inspired workout is a high intensity cardio workout. Great for those who love to get their groove on!
Our bootcamp at Elite Fitness is a high intensity interval training workout involving weights and bodyweight movements.